High in antioxidants, good for heart, lots of fibre, Gulten free, weight loss.
Black kavuni has 18 amino acids, zinc that counts for immunity, iron that counts for carrying oxygen and the list goes like, copper, carotene, anthocyanin and several important vitamins. Our ancient healing text says, black rice helps to prevent cancer, diabetes and heart disease. This is very good for your kidney, stomach and liver.
Can be used to make Idiyappam, Paniyaram, dosa,etc..
For more information on Immunity rice refer http://swarnaprashana.org/the-miracle-rice-karuppu-kavuni-arisi-black-kavuni-rice/