- Contains protein, the B vitamins, niacin, thiamin and vitamin B6, and several dietary minerals, including iron and manganese.
- Every 1-cup serving of jowar provides men with 38 percent of their recommended daily intake of thiamine and women with 41 percent of their daily thiamine requirement.
- Best replacement for horse food oats. As they have similar nutrition value.
- Helps to maintain heart, body weight and arthritis.
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