- Helps in blood purification and normalises quality of blood.
- Rich in Antioxidant (polyphenols), Tryptophan, Magnesium, Phoshorus, Calcium, Vitamin B and Maganese.
- Helps controls diabetics and arthritics.
- Reduce cancer risk, due to rich in phytochemicals & phytate.
- Effective weight reduction.
- Cures constipation.
- Overcome skin discords, improves skin and muscle tone.
- It helps to reduce knee & joint pains.
- Improves menstrual disorders.
- It reduces nervous disorders especially in eyes.
It has 7 layer of bran. Originated from africa and still it is the main food.