- Increases breast milk in lactating mothers.
- Helps in irregular menstrual cycles.
- It helps to reduce weight.
- Has unsaturated fats.
- Keeps the body cool.
- Helps to detoxification of blood, resolves foul odours of breath and sweat.
- Prevents constipation.
- Highest Iron among all millets.
- Rich in Vitamine B11. Important for the development of the fetus nervous system. Important to cure from tiredness and a lack of appetite.
- Good food for ulcer.
- Best among all Millets.
It is not advised for people having cold.
For recipes please click on http://swarnaprashana.org/?s=Pearl+Millet