- * Contains protein, the B vitamins, niacin, thiamin and vitamin B6, and several dietary minerals, including iron and manganese.
* Every 1-cup serving of jowar, provides men with 38 percent of their recommended daily intake of thiamine and women with 41 percent of their daily thiamine requirement.
* Best replacement for horse food oats. As they have similar nutrition value.
* Helps to maintain heart, body weight and arthritis.